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Bariatric Gelatin Recipe for Weight Loss
Chef Sarah Hasan

Bariatric Gelatin Recipe for Weight Loss

This bariatric gelatin recipe for weight loss is a high protein gelatin recipe designed for portion control and fat loss. It is a low calorie gelatin dessert made with clean ingredients that support satiety, hydration, and steady progress in bariatric diet recipes.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 50
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon unflavored gelatin powder
  • 1/2 cup cold water
  • 1/2 cup hot herbal tea base green tea, chamomile, or ginger tea
  • 1 tablespoon whey protein isolate or collagen peptides
  • 1 teaspoon lemon juice natural flavor
  • 1 –2 drops stevia sweetener drops or monk fruit sweetener
  • Pinch Himalayan pink salt optional
  • 1 tablespoon cranberry juice unsweetened optional
  • 1 teaspoon apple cider vinegar weight loss optional
  • Fresh mint leaves for garnish optional

Equipment

  • Small mixing bowl
  • Whisk or spoon
  • Heat-safe cup or jug
  • Measuring spoons
  • Silicone molds or small serving cups
  • Refrigerator

Method
 

  1. Step 1: Add unflavored gelatin powder into cold water. Let it sit for 5 minutes until it becomes thick and sponge-like.
  2. Step 2: Pour hot herbal tea base over the gelatin. Stir slowly until fully dissolved and smooth.
  3. Step 3: Add whey protein isolate or collagen peptides. Mix gently to avoid clumps and keep texture smooth.
  4. Step 4: Add lemon juice natural flavor and stevia sweetener drops. Adjust taste carefully without adding sugar.
  5. Step 5: Pour mixture into molds or cups. Place in refrigerator for 2 to 3 hours until firm.
  6. Step 6: Serve one small portion. This works perfectly as a gelatin snack for fat loss or post-meal control.

Notes

Keep portions small to stay aligned with bariatric nutrition plan.
Do not overheat protein to maintain smooth texture.
Avoid adding sugar to keep it a sugar-free gelatin recipe.
Store in fridge for up to 3 days for easy meal prep.

Nutrition

Calories: 50  
Protein: 8g  
Carbohydrates: 2g  
Sugar: 0g  
Fat: 0g  
Sodium: 40mg

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