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Baking Soda for Weight Loss Recipe | Does it work?
Chef Sarah Hasan

Baking Soda for Weight Loss Recipe

This quick to prepare wellness habit actively supports digestion and hydration. Enjoy this low-cost habit as a pre-meal drink routine to ease indigestion naturally and boost your daily routine.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Drinks
Cuisine: American, Wellness Beverage
Calories: 9
Ingredients Equipment Method Notes

Ingredients
  

  • 8 ounces Purified Water Room temperature or slightly warm works best
  • 0.5 teaspoon Baking Soda Pure sodium bicarbonate powder
  • 0.5 medium Fresh Lemon Freshly squeezed for the best flavor

Equipment

  • Standard Drinking Glass (For serving and mixing your daily concoction)
  • Measuring Spoons (To measure the sodium bicarbonate perfectly)
  • Citrus Squeezer (To easily squeeze the fresh lemon juice)
  • Stirring Spoon (To gently stir the mixture until the powder dissolves)

Method
 

  1. Step 1: Pour exactly eight ounces of purified water into your standard drinking glass to start crafting this simple drink.
  2. Step 2: Squeeze the juice from half of a fresh lemon directly into the water using your handy citrus squeezer.
  3. Step 3: Measure exactly one half teaspoon of baking soda and carefully add it to the liquid to combine the ingredients.
  4. Step 4: Watch the natural fizzing reaction happen in the glass, then use your stirring spoon to mix the liquid vigorously until the powder can completely dissolve.
  5. Step 5: Wait just a brief moment for the bubbles to settle, then drink the mixture slowly on an empty stomach for maximum digestion support.

Notes

You can easily transform this recipe into a powerful apple cider vinegar baking soda drink by swapping the lemon juice for one tablespoon of raw apple cider vinegar. Always monitor your daily sodium intake and remember that this does not replace a properly balanced diet.

Nutrition:

Serving Size: 1 prepared glass  
Calories: 9 kcal  
Carbohydrates: 3 g  
Protein: 0.1 g  
Fat: 0 g  
Saturated Fat: 0 g  
Sodium: 630 mg  
Potassium: 25 mg  
Fiber: 0.1 g  
Sugar: 1 g  
Vitamin C: 10 mg  
Calcium: 5 mg  
 

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